You know those motivational (annoying?) positive affirmations I’m always throwing your way? And how I’m always telling (commanding?) you to speak positively to yourself? It turns out that motivational self-talk is one of the most effective ways to boost strength, endurance, and confidence in working out!
Check out the most recent study on motivational self-talk:
viddisalvo/2016/06/30/looking- for-motivation-the-simplest- strategy-may-also-be-the-best/ #2d117f7d2954
And some ways to speak positively to yourself:
YES YOU CAN!